Did you miss the opportunity to attend the ‘Don’t ‘Should’ on Yourself’ talk last week? Feel free to view or listen to the presentation attached.

Description:

Don’t Should” on Yourself – Tips and Tricks to Help set Boundaries OR Therapy Tips and Tricks to Help set Boundaries

Exploring your own individual values to help support establishing personal, emotional and physical boundaries with others as well as yourself. Explore and obtain therapeutic strategies to build the confidence to communicate and maintain your set boundaries as you near the holiday season that can also be applied in your everyday practices. Learn to say no and not feel guilty for prioritizing yourself and your mental health needs.