Rebounding from Burnout – Daily Strategies for Managing Stress, Thriving and Reviving

Thursday, November 30 from 10:30 a.m. – 12:00 p.m.

Burnout rates and compassion fatigue are higher than ever and most people want to revive, thrive and feel vibrant again. There are skills for navigating daily stressors that can be protective to our physical, mental and emotional well-being while preventing both burnout and compassion fatigue. There are also strategies for better work-life balance that can serve us well for our mood and relationships. If you are someone who finds it hard to care for yourself while taking care of others, you are not alone, and this workshop is for you. Expect to learn, reflect, try skills and build your personal toolkit with take home strategies that protect your mental health, prevent further burnout and bolster your overall well-being in all areas of life.

This workshop will be presented by Shannon Gander, a mental health and resiliency strategist, from Life Work Wellness.

**To register for this workshop, visit surveymonkey.com/r/TBDHUBurnoutWebinars

Interested, but can’t attend? This workshop will be recorded. Links to the recorded sessions will be sent to all those who register.