Address burnout before it gets worse.
Our upcoming virtual workshops with guest presenter, Shannon Gander, can help you learn how. Shannon is a mental health and resiliency strategist who delivers informative and engaging sessions that offer practical strategies to help you and others in your work day. These workshops are free to attend!
For all employees: Rebounding from Burnout – Daily Strategies for Managing Stress, Thriving and Reviving
Thursday, November 30 from 10:30 a.m. – 12:00 p.m.
Burnout rates and compassion fatigue are higher than ever and most people want to revive, thrive and feel vibrant again. There are skills for navigating daily stressors that can be protective to our physical, mental and emotional well-being while preventing both burnout and compassion fatigue. There are also strategies for better work-life balance that can serve us well for our mood and relationships.
If you are someone who finds it hard to care for yourself while taking care of others, you are not alone, and this workshop is for you. Expect to learn, reflect, try skills and build your personal toolkit with take home strategies that protect your mental health, prevent further burnout and bolster your overall well-being in all areas of life.
For workplace leaders: Balance, really? Leader Strategies for Addressing Employee Burnout in a Burnt-out World
Click the link below to register