Make sure to get your zzz’s. A good night’s rest can leave you with a sharper mind, a better mood, more energy, and a stronger immune system. Among other things, lack of adequate sleep can have negative effects on mood, appetite, concentration, metabolism, attention, school performance, and relationships. Improve your sleep by establishing a healthy routine that includes regular sleep and wake times, avoiding caffeine later in the day, avoiding screen use in the bedroom and before bedtime, ensuring your bedroom is dark and of a comfortable temperature.

For more resources on healthy living or to learn more about TBRHSC’s Paediatric Healthy Living Program, please visit our website at https://bit.ly/Paediatric-Healthy-Living-Program.