Building strong family relationships is an essential component to a healthy family. Positive family connections can help children to develop communication skills, improve problem-solving abilities and build self-esteem. Find time to laugh and have fun together while promoting healthy habits. Scheduling regular family time to be active together not only promotes physical health but also fosters family bonding and emotional well-being.  Consider having family members join in together on activities such as meal planning and preparation, taking a walk after dinner, exploring the outdoors or planting a garden.

For more resources on healthy living or to learn more about TBRHSC’s Paediatric Healthy Living Program, please visit our website at https://bit.ly/Paediatric-Healthy-Living-Program.