Be a healthy role model. The best way for children to learn healthy habits is through watching examples set by their parents and loved ones. Children are more likely to make healthy choices when they see their caregivers doing the same. A family environment that provides support, encouragement and structure promotes healthy behaviours. Talk with your children about the importance and benefits of healthy habits. Invite them to participate in exercise and meal planning along with you. Provide a range of healthy choices and encourage your child to choose from these.

For more resources on healthy living or to learn more about TBRHSC’s Paediatric Healthy Living Program, please visit our website at https://bit.ly/Paediatric-Healthy-Living-Program.