It’s time for this month’s tip from Thunder Bay Regional Health Sciences Centre’s (TBRHSC’s) Paediatric Healthy Living Program.

Try a smoothie bowl for breakfast! Smoothie bowls are a nutritious way to start your morning and there are a variety of ways you can make them. 

Strawberry Smoothie Bowl:

Blend together 1½ cups frozen strawberries, ½ medium banana, ½ cup plain yogurt and 1 cup 100% orange juice (makes 2 servings).  To make it thicker add more frozen fruit or ice.  Pour smoothie into a bowl and add your favourite toppings, for example ¼ cup granola, ¼ cup sliced strawberries and ¼ cup sliced banana.  Other topping ideas include almonds, cashews, pumpkin seeds, coconut, chocolate chips, raspberries, blueberries or other fruit.

For more resources on healthy living or to learn more about TBRHSC’s Paediatric Healthy Living Program, please visit our website at https://bit.ly/Paediatric-Healthy-Living-Program