Diet culture refers to a set of beliefs that values thinness, appearance and shape above health and well-being. It can have a negative effect on a child’s relationship with food and their body. When determining what, when and how much to eat, help your child listen to their physical hunger and fullness cues. When children are taught to trust their bodies, they have a greater sense of self-esteem, which can help foster body acceptance and a positive relationship with food.

For more resources on healthy living or to learn more about TBRHSC’s Paediatric Healthy Living Program, please visit our website at bit.ly/Paediatric-Healthy-Living-Program