When your child is thirsty, consider offering water first. Water is important for hydration, and adequate intake can promote a healthy body weight, improved brain function and reduced risk of cavities. You can add fresh or frozen fruit to make water more interesting. Some delicious combinations are pineapple/mint and orange/lime. Homemade smoothies are also a great way to add in fruits and vegetables. Blend ingredients with unsweetened dairy or non-dairy milk. Limit pop, sports drinks, sweetened milks and juice as these beverages contain high amounts of sugar.  High intake of sugar sweetened beverages may contribute to increased risk of chronic diseases such as obesity and diabetes. 

For more resources on healthy living or to learn more about TBRHSC’s Paediatric Healthy Living Program, please visit our website at https://bit.ly/Paediatric-Healthy-Living-Program.