This month’s Employee Wellness Staff Newsletter (EWSN) is all about staying refreshed, nourished, and mindful. With International Self-Care Day (July 24) just behind us, it’s a timely reminder that self-care isn’t just a one-day event – it’s something we should prioritize every day.

In a hospital setting where you’re constantly caring for others, it’s essential to care for yourself, too. Whether its five minutes of quiet, a glass of water, or a nourishing meal, small acts of self-care help keep you grounded, strong, and well.

What’s Inside This Month’s Newsletter:

• Make Your Water Bottle Your BFF This Summer
• 5 Reasons to Eat More Avocados
• How Your Brain Remembers What You Ate
• This Floss Knows When You’re Stressed
• Can Reading Food Labels Help You Eat Better? (Dr. Don Hall weighs in)
• Easy Avocado & Corn Salad Recipe

Check out the full EWSN Newsletter HERE.

Learn more about the benefits of self-care HERE.