Did you know simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise!

We’re encouraging you to get active by taking part in the TBay on the Move Sit Less, Move More Challenge. The challenge runs the entire month of October. Sign up now at https://tbayonthemove.ca/challenges/.

Below are the steps you need to take to get active in this challenge and join our Hospital’s team.

Step 1: Sign up.
Click the sign up button in the top right corner of the website and start by creating your profile.

Step 2: Find your team.
After you sign up, you will search your workplace, ‘Thunder Bay Regional Health Sciences Centre’ (start typing Thunder Bay Regional Health Sciences Centre and it should appear in the list as an option). Select ‘Thunder Bay Regional Health Sciences Centre’ to join the team.

Step 3: Track your progress.
You can track your move minutes at anytime in your profile. Just select the date and enter the time moved throughout your work day and your progress will be tracked.

For more information, contact Samantha.Morris@tbh.net