‘Pressing Pause’ is the theme for the monthly Health and Wellness Challenge in March. Whether it’s taking a vacation or simply having coffee with a colleague, taking a break can be instrumental in allowing our bodies and minds time to recover from the stress of daily life and avoid burnout. How do you take the time to press pause?

Throughout the month of March, share a photo of your favourite vacation or way that you take a break to be featured at the end of the month. Your responses can be submitted to Haley.Shipston@tbh.net.