During the winter it can be hard find the motivation to be active, especially during a pandemic. Walking is one of the easiest and most affordable ways to be physically active. Even a 10 minute walk has health benefits!

The Thunder Bay District Health Unit (TBDHU) is challenging you to set a goal, however big or small, to get outside and walk!

Examples of goals: 10 minute walk every day, 30 minute walk three times per week, etc.

Start small and do what you can to stay consistent.

Set a goal below to be entered for a chance to win one of three $25 gift cards! The challenge will run until March 31, 2021. While you’re out being active, remember to maintain 2 metres physical distance from those outside of your household.  Happy walking!