For the February 28th edition of the Healthy Get-Together series, Erin May (Certified Yoga Instructor, STOTT Trained Pilates Instructor, Advanced Rolfer Movement Teacher) guides us through a vagal yoga practice that can be done sitting in a chair. The vagus nerve controls systems in the body that maintain balance and harmony. Through a set of exercises, eye patterns and special breathing techniques, vagal yoga is designed to dial down stress, enhance deep sleep, relaxation, activate healing and optimize a person’s full potential.