Gratitude is the theme for February’s Health and Wellness challenge. Gratitude for others and for yourself are important and can help you to cope when life becomes difficult. Taking a moment within your day to write down or create a visual of what you are grateful for can help solidify positive feelings and reinforce healthy habits. What are you grateful for? How do you practice gratitude?

Each week, write down three things that you are grateful for. Share your favourite response with us to be included in the month end summary that will be shared on Informed. Your responses can be submitted to Haley.Shipston@tbh.net.