National Nutrition Month is a dedicated campaign focusing on the significance of nutrition and health. It seeks to educate individuals about the importance of making informed food choices, developing consistent eating habits, and undertaking regular physical activity. Spearheaded by nutrition professionals and enthusiasts, the month offers a myriad of resources, events, and initiatives to promote a healthier lifestyle for all.

Make the most of Nutrition Month by following the recommendations in Canada’s Food Guide, such as planning meals, cooking more often and involving your kids in the kitchen. Include physical activity along with your nutritious eating habits, helping you achieve and maintain a healthy lifestyle. You can also subscribe to Canada’s Food Guide updates for health information and recipes to keep unlocking the potential of food throughout the year.

The Thunder Bay District Health Unit also has information including resources for recipe sharing, stretching your food dollar and more.