The human heart is an incredible muscle. It functions to pump blood throughout your body delivering oxygen and nutrients, and removing waste products. However, your heart is not invincible. Heart disease occurs when arteries have been blocked due to a build-up of plaque. The plaque causes a narrowing of the arteries, making it harder for blood to travel through the body to different organs.

80% of heart disease cases can be prevented through healthy lifestyle behaviours. Having a healthy mind and healthy body are essential for protecting your heart. Do your part to protect your heart by:

1. 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀. Participating in hobbies that bring you joy will positively impact your health. Taking time to recharge can also drastically improve your physical, mental, social and spiritual health.

2. 𝗧𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝗼𝗻. Setting goals and holding yourself accountable for making healthy lifestyle decisions will help keep your heart healthy. Don’t just talk about making healthy choices. Take action!

3. 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲. It can be hard to exercise regularly, but there are ways to make it fun. Change up your routine. Planning fun outings such as walking in new areas or testing out a new gym, can make physical activity exciting and enjoyable.