Spring has sprung! April’s Health and Wellness Challenge focuses on creating healthy habits. Spring is the perfect time to introduce new healthy habits into your routine.

Sticking to new habits can be challenging. Start with simple changes. Simple ways to freshen up your spring wellness routine include making water your drink of choice, making sleep a priority and reading a book.

Your monthly inspiration:

Throughout the month of April, submit the title of the book that you are currently reading. TBRHSC’s top ten most popular book list will be released at the end of the month on Informed. Submit your responses to haley.shipston@tbh.net.