Random acts of kindness have been proven to boost our mood and mental health. They can make us feel connected, give us a sense of purpose, and let others know that they are appreciated. Acts of kindness don’t go unnoticed and can have a huge impact on the overall positivity of a workplace and community.

Join in the movement to make kindness the norm. Kindness is not limited to one day of the year; every day is a good day to spread kindness.

Remember, spreading kindness can be as simple as saying hello to a stranger, holding the door open, or wishing someone a great day. Sometimes it’s the smallest gesture that can have the biggest impact on someone’s day.

If you are looking for more random act of kindness ideas, check out the calendar attached or print out the heart template found below to send a kind message to a colleague, friend, family member, or stranger.