Feeling overwhelmed, anxious, or stressed? Free mental health support is available.

The Ontario Structured Psychotherapy (OSP) Program supports adults seeking care for their mental health through free, short-term therapy. Our team works alongside you to build practical skills and strategies to manage low mood, worry, stress, and everyday life challenges.

Support is matched to what works best for you, including self-led materials, individual sessions, or group sessions available in person, over the phone, or online.

OSP is available to anyone aged 18 or older living in Ontario. You can be referred by a healthcare professional, or you can contact the program directly. Referrals can be submitted through The Access Point Northwest. 

To learn more or get started, visit osp.sjcg.net, scan the QR code, or call 807-624-3543.