This November, take time to focus on your well-being.
Nourish November is a free, virtual webinar series offered through CMHA Ontario’s Your Health Space program. Designed for Ontario’s health care workforce, each one-hour, trainer-led session explores practical ways to support mental wellness at work and beyond.
Whether you’re looking to reduce stress, build healthier habits, or simply take a meaningful pause in your week, these sessions offer space to reflect and reset.
Free Sessions (Tuesdays from 12:00 p.m. – 1:00 p.m. via Zoom):
- Consideration & Collaboration at Work (November 4)
Strategies for respectful communication and teamwork.
- Well-Being at Work: The Dimensions of Wellness (November 11)
Explore nine dimensions of wellness and how they show up in daily work life.
- Embracing Rest & Self-Compassion (November 18)
Practical tools to support rest, reflection, and psychological self-care.
- Being Mindful at Work (November 25)
Learn how mindfulness can support focus, calm, and well-being.
All sessions are free, virtual (via Zoom), and open to health care workers in Ontario.
Delivered by Your Health Space, a program of CMHA Ontario supporting mental health in the health care sector.
We invite you to share this invitation with your health care colleagues.
Visit www.yourhealthspace.ca to learn more