Mindfulness is learning to be in the present moment, on purpose and not bringing judgment to whatever is occurring. Incorporating just a few minutes of relative peace and stillness into your day, even in an environment that is extremely busy, allows the body and mind to recuperate and build resilience. Help manage your stress and build balance into your life by taking a few moments to relax and rejuvenate with a guided mindfulness class.

Dave Gladun, our staff member who facilitates  ‘Namaste with Dave’ mindfulness classes at our Hospital, has been running this popular class since 2014. While in-person classes have been put on hold, Dave has recorded three short videos featuring relaxation and meditation techniques that can be helpful during times of stress or when chaos is a part of your day. Try one or all of these videos which are available in 5, 15, and 30 minute breathing space options.

Visit www.tbrhsc.net/namaste