Thunder Bay Regional Health Sciences Centre (TBRHSC) presents “Ask an Expert”, a series where team members from our Bariatric Centre of Excellence answer questions they commonly encounter. For more information on our Regional Bariatric Care Centre, please visit bit.ly/TBRHSC-RBCC. This month’s question is answered by Sarah Miller, Registered Dietitian.

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I am worried that after bariatric surgery I won’t be allowed to eat anything “good” again. Is this true?

Bariatric surgery changes the way the body digests food. It is true that foods that are very high in sugar or fat can lead to stomach upset for some. It’s important to remember that in order to maintain good health, these foods should be minimized for all Canadians. However, a healthy diet and food relationship, can include eating all types of foods. After bariatric surgery, most foods can be enjoyed in moderation, such as having a smaller portion, or balancing with other foods. The bariatric team will help you consider your relationship with food, and teach you how to plan your favorite foods into a balanced meal plan.