‘Spice Up Your Life’ is the theme for your Health and Wellness Challenge for the month of May. Herbs can do more than simply add flavour to your culinary dishes. They are easy to grow, cost effective and provide many health enhancing benefits such as boosting your immune system and improving digestion.

Throughout the month of May, share what you are growing in your garden this year to be shared with staff at the end of the month. You may submit your responses to haley.shipston@tbh.net by Wednesday, May 31, 2023.