New this year, we are introducing monthly health and wellness challenges that will allow us to engage with our colleagues and share with others how we stay well. In our Hospital’s 2023 Health and Wellness Calendar, you will find monthly inspirations that encourage you to visit Informed for details about each challenge.

January’s challenge is about music. Both listening and making music have links to our emotions and can be used as a stress management tool. Light jazz, classical and easy listening music as well as sounds of nature have been found to effectively reduce stress.

Share your current top 3 favourite songs. Your responses can be submitted to Caitlund.Davidson@tbh.net. Our Hospital’s Top 10 list will be released at the end of the month.